5 ways to achieve hormonal health with healthy eating. 

If you are one individual whose hormones are wrecked then this is one blog which will guide you about hormones and its impact on your body in multiple ways. To live a healthy life, one needs to achieve hormonal harmony with food and here you can read more about it.

To begin with, there are lots of good hormones in our body which perform their specific functions. They are certain chemical messengers that are secreted directly into the bloodstream and transported to their target organs where they can do their task. In simple language, Hormones are the messengers which instruct your body to carry out a specific function.

Hormones are involved in metabolism, reproductive health, our growth, handling mood and improving sexual health. If you are suffering from any illness, then there’s a high chance that the imbalance of hormones might be the reason behind this.

Some of the major hormones which regulate our metabolism are Insulin, Estrogen, Testosterone, Progesterone, Cortisol, Melatonin. To achieve hormonal harmony, it’s necessary to keep a check on these hormones. 

Insulin : To maintain blood glucose level

Insulin or you can even address it as the “Obesity Check” Hormone. All your weight related issues are somehow linked with insulin and that is how it becomes one important hormone you never want to mess up.

With that being said, Insulin fluctuation as per your lifestyle is normal, but a continuous derangement can lead to a disturbance in hormonal harmony!

One undeniable mantra that you can adopt to bring your insulin in harmony is to keep your blood sugar healthy and happy. A simple way to do that is to “Clothe your Carbs”. Let us solve this riddle for you; this means to always pair your carbs with healthy fat and protein to maintain your blood sugar levels. 

Estrogen : The delicate balance of hormonal health

Consider estrogen as one hormone that must be on the right equilibrium at all times. A little tipping on either side can cause various symptoms.

Too much estrogen can create problems with menstruation and too little estrogen can cause low libido and other various problems.

So, the question remains how to keep your estrogen balanced?

There are certain micronutrients (magnesium, omega 3 fatty acids, zinc, vitamin D, Vitamin B12, Vitamin B6, Vitamin B3 and probiotics) which you can get through foods in your diet. These can help you to keep your estrogen level balanced.

Testosterone : Hormone “T”

Testosterone or hormone T level must be balanced in the right amount to keep your concerns away. 

Low testosterone can lead to low libido and when it is high it can cause obesity and other related problems. 

You’ll want to make sure that your hormone health is balanced and you can achieve it with proper weight management, healthy diet and exercise. 

Progesterone : To maintain pregnancy

Progesterone can be called as equally important as estrogen. 

If the level is not in harmony, it indicates that you might have some reproductive problems. 

Some of the foods you would like to munch for boosting progesterone levels are broccoli, nuts, cabbage, cauliflower, pumpkin and many more. 

Cortisol : To relieve stress

When you have disturbances in your sleep or you suffer from depression, anxiety or weight gain, that’s the sign you have cortisol out of kilter. 

So, what are steps necessary to keep your cortisol levels at check?? 

Let us help you. 

Sleep properly at night and wake up early in the morning. 

Follow a healthy lifestyle with good food and exercise. 

Drink a lot of water. 

Melatonin : Sleep hormone

You often mess with your melatonin levels without even knowing it. 

Sometimes you don’t go to sleep even when you are sleepy and instead you use your phones. Melatonin is triggered when there is darkness. You should not be in more lights when it’s time to sleep. 

Sleep well as it is the root cause of most of our mood swings. 

Foods play an important role in production and secretion of hormones by direct actions on gut, nervous system, cardiovascular system etc. 

To keep a balance of hormone health, we should consume a hormone friendly diet. 

Apart from these healthy diets, one should always manage a healthy lifestyle which includes their sleep cycle, at least 30 min of exercise, 1 hour of walk, and relief from stress. 

Key takeaways:

Hormones and a healthy diet works in harmony. You should have a balance of eating to maintain hormones and ultimately resulting in good health. You should keep in mind that we should never play with hormones, otherwise they will also play with our health. 

So eat healthy, stay healthy and live healthy.