By Amanat Kagzi, The Diabetologist In the whirlwind of our daily lives, stress is an inevitable presence, impacting not just ourmental...
By Dietitian Amanat Kagzi Too often, we view “diet” as a temporary fix for weight loss or a restrictive set of rules we dread...
In our dynamic world, the pursuit of holistic wellness has taken center stage as individuals increasingly embrace a balanced and mindful...
In the dynamic realm of nutrition, a single term has emerged as a cornerstone for those aiming to rejuvenate their health and vitality: the...
The modern world’s conveniences come with a silent cost – an alarming rise in lifestyle disorders. But what role does our diet play...
