Why Chronic Disease Management Feels Easier With The Right Approach

By Dt. Amanat Kagzi

Managing a chronic disease like diabetes, heart disease, or hypertension can feel overwhelming. But with the right knowledge and support, you can take charge and make long-lasting changes.  Here’s how nutrition, along with other factors, can play a key role:

Understanding the Power of Nutrition

Blood sugar balance:  The right foods can help stabilize blood sugar levels –  crucial for diabetes management.  I’ll teach you about carbohydrates, fiber, and how to build balanced meals.

Heart-healthy fats: Choosing healthy fats from sources like nuts, seeds, and fatty fish can support heart health and lower “bad” cholesterol levels.

Portion control:  Understanding appropriate portion sizes is key for managing your weight – a factor impacting many chronic diseases.

Fighting inflammation: Chronic inflammation worsens many health conditions. I’ll help you choose anti-inflammatory foods that support your well-being. 

Beyond Food: Habits for Easier Disease Management

Support team:  Your doctor and I, as your registered dietitian, can create a personalized plan and provide regular check-ins.

Small changes:  Focus on gradual, sustainable lifestyle shifts rather than overwhelming yourself with drastic changes.

Sleep matters:  Aim for 7-8 hours of quality sleep nightly. Poor sleep disrupts hormones and worsens blood sugar control.

Stress relief:  Mindfulness techniques, gentle exercise, or spending time in nature can help manage stress.

Track your progress:  Monitor blood sugar, blood pressure, or other relevant metrics to see how your lifestyle changes impact your health.

Where to Start in Surat

Making dietary changes on your own can be confusing. Here’s how I can help as your dietitian:

Personalized meal plans:  Tailored to your health condition, food preferences, and lifestyle.

Grocery store tours:  Learn how to read food labels and make healthy choices.

Recipes and cooking tips:  Explore delicious and nutritious meals that are easy to prepare.

Support and accountability: I’ll help you stay motivated and on track with your goals.

Don’t let a chronic disease control your life. Contact Fit Mantra today to start your journey towards better health and disease management.